Seared Salmon with Courgettes, Asparagus, and Rocket
00:30
Suroviny
na porce
- (6 ounce/170g) salmon fillets, skinned 4
- Extra-virgin olive oil
- baby courgettes (zucchini), sliced lengthways 4
- yellow courgettes (summer squash), roughly chopped (if not available, use green courgettes) 4
- Pinch Maldon sea salt
- good handfuls thin asparagus 2
- (about 7 ounces) rocket (arugula) 200 g
- lemons, halved 2
-
For the dressing:
- Large handful of fresh thyme, leaves picked
- Maldon sea salt
- tablespoons extra virgin olive oil 4
- lemon, juiced 1
Postup
1 Season the salmon fillets and lightly drizzle them in olive oil. Season the courgettes and asparagus with salt.
2 Heat a griddle pan (or, ideally, use a barbecue) and, when very hot, sear the salmon and vegetables until nicely char-grilled. This should only take a few minutes on each side.
3 Meanwhile, make your dressing. In a pestle and mortar, bash the thyme with a pinch of salt until nicely bruised (or you can finely chop the thyme if you don´t own a pestle). Pour in the olive oil and lemon juice and stir.
4 Remove the salmon and vegetables from the heat. Toss the vegetables with the rocket, drizzle with the dressing and serve with the salmon. Finish off with a bit more dressing drizzled over the salmon. Serve with half a lemon. Lovely.
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